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2. 5 Essential Exercises for a Body Recomposition Program - AOL

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   To level-up your row, Samuel suggests rounding your upper back (or thoracic spine) to better stretch the back muscles through a longer range of motion. FOURTH EXERCISE: Flat Dumbbell Press

3. How to Do Lateral Raises Without Messing Up Your Shoulders

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   Keep your shoulder blades rolled down and back, rather than shrugging upwards ahead of your reps. Shift the dumbbells slightly in front of your torso. This will help to ensure you're moving in the ...

4. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

5. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lifestyle/lose-weight-4-weeks...

   Here’s a fat-burning exercise to kick your workout sessions into high gear. The walking lateral squat with a plate pressout strengthens your quads, glutes, shoulders, and core.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. Upright row - Wikipedia

   en.wikipedia.org/wiki/Upright_row

   The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.