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Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania. It is grown in many countries for its edible corms , but if eaten uncooked, the surface of the plants may transmit fasciolopsiasis .
The inflorescence is a raceme about 90 cm (35 in) above water and composed of white flowers whorled by threes, blooming from July to September. [10] The flowers are about 2–4 cm ( 3 ⁄ 4 – 1 + 1 ⁄ 2 in) wide [ 10 ] and usually divided into female on the lower part and male on the upper of the plant, although some specimens are dioecious .
One of the best known species is the Chinese water chestnut, Eleocharis dulcis. These plants bear tubers on their rhizomes which may be peeled and eaten raw or boiled. In Australia, magpie geese rely almost exclusively on these tubers for sustenance for a significant portion of the year.
In general, men need about 125 ounces (15.6 cups) of water per day, while women need 91 ounces (11.4 cups), according to the Institute of Medicine of the National Academies.
Water chestnut may refer to either of two plants, both used in Chinese cuisine: Eleocharis dulcis , or Chinese water chestnut, is eaten for its crisp corm Water caltrop , Trapa natans , is eaten for its starchy seed
A rosette of water caltrop leaves. The water caltrop's submerged stem reaches 3.7 to 4.6 metres (12 to 15 feet) in length, anchored into the mud by very fine roots. It has two types of leaves: finely divided, feather-like submerged leaves borne along the length of the stem, and undivided floating leaves borne in a rosette at the water's surface.
In fact, the Academy of Nutrition and Dietetics recommends that women and men drink about nine and 13 cups per day, respectively, says Megan Meyer, Ph.D., a nutrition immunology and science ...
Chestnuts are among the few "nuts" that contain vitamin C, with 48% of the Daily Value in a 100-gram serving (table). The amount of vitamin C decreases by roughly 40% upon heating (typically, the vitamin is decreased or destroyed in heated foods). Fresh chestnuts contain about 52% water by weight, which evaporates relatively quickly during storage.
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