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  2. List of female professional bodybuilders - Wikipedia

    en.wikipedia.org/wiki/List_of_female...

    Michelle Jin posing at the 2022 IFBB New York Pro Women's Bodybuilding finals individual posing round on 21 May 2022. ... List of female fitness and figure competitors

  3. Posedown - Wikipedia

    en.wikipedia.org/wiki/Posedown

    One of the most common and popular poses during a posedown is the most muscular pose. [1] In International Federation of BodyBuilding and Fitness (IFBB) professional competitions, the posedown is part of round 2 of the finals after mandatory posing. The top 6 finalists will engage in a 30 to 60 second free for all posing to music of the ...

  4. Iris Kyle - Wikipedia

    en.wikipedia.org/wiki/Iris_Kyle

    In 2005, Iris skipped the Ms. International, and focused defending her Olympia title. However, in 2005, the IFBB changed the rules and abolished the weight class system for Ms. Olympia, along with the new '20 percent rule' requesting "that female athletes in Bodybuilding, Fitness and Figure decrease the amount of muscularity by a factor of 20%".

  5. Gayle Moher - Wikipedia

    en.wikipedia.org/wiki/Gayle_Moher

    As a teenager, she competed in several beauty pageants.She took up bodybuilding in 1990 after visiting the United States of America.Moher earned her pro card by winning the NPC Nationals in 1996, and competed in her first professional contest the following year.

  6. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  7. 2017 Rising Phoenix World Championships - Wikipedia

    en.wikipedia.org/wiki/2017_Rising_Phoenix_World...

    The 2017 Rising Phoenix World Championships was an IFBB Wings of Strength female professional bodybuilding competition and held in conjunction with the IFBB Arizona Pro. It was held on September 9, 2017 at the Talking Stick Resort in Scottsdale, Arizona. [1]

  8. 'Lifting Heavy Transformed My Confidence And Body In My 30s'

    www.aol.com/lifting-heavy-transformed-confidence...

    I make every strength day a full-body day so I challenge all my muscles consistently. I currently strength train three days a week, and every session is a full-body workout.In addition to training ...

  9. Fitness and figure competition - Wikipedia

    en.wikipedia.org/wiki/Fitness_and_figure_competition

    Fitness and Figure are distinct forms of competition. In the older Fitness discipline, female competitors showcase their physiques (which are less massive than bodybuilders') while performing a demanding, time-limited, aerobic/dance routine. In a Figure contest the most important attributes are a curvaceous-yet-trim body and facial beauty.