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  2. Power walking - Wikipedia

    en.wikipedia.org/wiki/Power_walking

    Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

  3. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

    www.aol.com/trainers-walking-way-amps-burn...

    Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.

  4. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

    www.aol.com/trainer-simple-20-minute-power...

    Power walking is an underrated gem in the weight-loss world. It's low-impact, easy on the joints, and transforms into a metabolic workout phenomenon when paired with intervals.

  5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

    www.aol.com/30-day-power-walking-dumbbell...

    Day 2: Power Walking Intervals. What you need: Comfortable walking shoes and a timer. This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost.

  6. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    Within the Speed Walking category are a variety of fast walking techniques: Power Walking, Fit Walking, etc. Power walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.3 to 5.6 mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in ...

  7. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    The body most efficiently produces power when its strength producing areas exist in particular proportions. If these proportions exist in the correct ratio to each other, then power generation can be optimised. Conversely, if one area is too strong, this may mean that it is disproportionately strong relative to other areas of the body.

  8. Is Walking Or Running Better For You? Experts Weigh In. - AOL

    www.aol.com/walking-running-better-experts-weigh...

    This might mean walking at an incline, either on a treadmill or by finding a particularly hilly path near you, or simply walking faster (a.k.a. power walking).

  9. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. [6] For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended.