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2. The 7 Best Foods for Osteoporosis, According to Dietitians - AOL

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   One of the best ways to keep bones strong is through diet. Eating enough calcium and vitamins D and K is essential because low intakes of these micronutrients increase your risk of developing ...

3. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/lifestyle/6-foods-eating-bone-health...

   Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.

4. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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   Here are the best calcium-rich foods and how to enjoy them. ... more calcium into your diet. Kale. You can find loads of calcium in plant foods! ... foods studied that has especially-high calcium ...

5. Bone health - Wikipedia

   en.wikipedia.org/wiki/Bone_health

   Research dating back to the early 1900s has shown correlations between high protein diets and increased acid excretion. [11] One measure of the acidic or basic effects foods have in the body is Potential Renal Acid Load (PRAL). Cheeses with protein content of 15 g protein/100g or higher have a high PRAL value of 23.6 mEq/100 g edible portion ...

6. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

7. 8 of the best sources of calcium that aren't dairy - AOL

   www.aol.com/lifestyle/8-best-sources-calcium...

   From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium.

8. New Year, new habits: 4 simple changes to help you age well - AOL

   www.aol.com/finance/habits-4-simple-changes-help...

   Osteoporosis has a genetic component, Beyer says, so younger folks should find out whether the disease runs in their family. Lifestyle has an effect as well. A diet rich in calcium can help keep ...

9. 10 of the Most Nutrient Dense Foods Every Grocery List Needs

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   Many of us don't have the time and energy to find out which essential vitamins and minerals we're lacking so why not consume a smaller variety of foods that are high in more than 1 nutrient in ...