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  2. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

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    Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...

  3. Is your drinking healthy? 3 charts break down the connection ...

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    According to the then-surgeon general's report, a woman who has two drinks a day faces a nearly 22% chance of developing an alcohol-related cancer, compared with a 16.5% risk for a woman drinking ...

  4. Why “Eat Less, Move More” Doesn’t Actually Work for Weight ...

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    For example, our bodies are designed to resist weight loss as a survival response, so our metabolism can decrease by about 28% to make up for the calories burned during exercise.

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    The quantity of food and drink consumed by an individual may play a role in weight management, as may the types of food and drink a person consumes. [ 5 ] [ 9 ] [ 12 ] For example, intake of sweetened drinks such as sodas or juices can lead to increased energy intake that is not neutralized by a decrease in accompanying food intake. [ 5 ]

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  8. The Sneaky Way Alcohol Can Interfere With Weight Loss

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    Just note that a margarita on the rocks packs about 200 calories per drink (mainly from the tequila and orange liqueur), per Mezher, and a good amount of carbs, so stick to one. 14. Seasonal Cocktail

  9. How to lose belly fat and maintain a healthy lifestyle

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    As an example, if you're consuming 2,000 calories per day in healthy meals and snacks to align with your weight loss recommendations, then you cap off your night with five light beers at an ...