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In this article, we look at the various long- and short-term treatments for lower back spasms, including home remedies, stretches, and how to prevent spasms from occurring.
A spasm in your back muscles is a common type of back pain. They can be tiny twinges or crippling contractions. At-home treatments like ice and heat can help, as can muscle relaxants, massages, stretches and consistent exercise.
Specific steps you can take to lower your risk of back spasms include: Do muscle-strengthening exercises at least two days a week. Do stretching exercises regularly.
The most effective treatments for muscle spasms in the middle back are mostly home therapies, such as stretching, massage, heat or cold therapy, OTC medications, and when necessary, prescription medications.
Adult health. Products and services. Back exercises in 15 minutes a day. Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
Learn how to treat lower back spasms and how to prevent the pain in this article.
4. Heat and Cold Therapy. Applying heat or cold therapy to your lower back can be an effective way to relieve pain. Both methods work to reduce inflammation, improve circulation, and relax tense muscles. 5. Yoga for Back Pain Relief. Yoga is a low-impact exercise that promotes flexibility, strength, and relaxation.
Cold compresses, ice packs, or a pack of frozen vegetables from the freezer can ease swelling and numb the area. After about 48 hours, switch to a heating pad or hot water bottle....
Symptoms & causes. Diagnosis & treatment. Doctors & departments. Diagnosis. Your healthcare professional examines your back and assesses your ability to sit, stand, walk and lift your legs. The health professional also might ask you to rate your pain on a scale of zero to 10 and to talk about how your pain affects your daily activities.
Lower back spasms can result from poor posture, muscle overuse, and sprains and strains. Treatment options include warm or cold packs, medication, physical therapy, and surgery. A lower...