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Izumi Tabata. Izumi (Joseph) Tabata (田畑 泉, Tabata Izumi) is dean of the Ritsumeikan University Graduate School of Sport and Health Science. His name became famous in relation to the "Tabata Protocol", one form of high-intensity interval training, although Tabata credits Olympic speed skating coach Koichi Irisawa with pioneering the technique.
High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...
What is a Tabata workout? In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds. This repeats 8 times for a total of four minutes.
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Tabata may refer to: Tabata (ward), an administrative ward in Dar es Salaam Region, Tanzania. Tabata (surname), a Japanese surname. Tabata Station (Nagano), Nagano Prefecture. Tabata Station (Tokyo), Tokyo. Tabata method, a form of high-intensity interval training. Categories: Disambiguation pages.
Kazumi Tabata (田畑 和美, Tabata Kazumi) was an 8th degree Grand Master in Shotokan karate. [ 1] Born in Japan in 1943, Master Tabata started karate at age 13 and received the rank of nidan in Shorinji as a freshman in high school. Master Tabata went to Waseda University and started studying Shotokan style karate under Master Isao Obata ...
Izumi Tabata (泉, born 1956), health scientist, founder of the Tabata protocol Izumi Takemoto ( 泉 , born 1959) , manga artist and illustrator Izumi Tsubaki ( いづみ ) , manga artist
Circuit training. Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.