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  2. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    These include swordfish, shark, albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA. If you can, avoid or limit eating farm-raised seafood and always opt for wild ...

  3. Health Benefits of Mackerel Fish - AOL

    www.aol.com/lifestyle/health-benefits-mackerel...

    Mackerel is an ocean fish rich in protein, healthy fats, and B vitamins. ... A 3-oz serving of Atlantic mackerel cooked in dry heat provides: Calories: 223. Protein: 20.2 g. ... Also, avoid ...

  4. Managing Out-of-Control Chronic Gout: Going Beyond Oral ...

    www.aol.com/lifestyle/managing-control-chronic...

    Gout is a serious and painful form of arthritis that occurs when there is too much uric acid in the blood. “It is a very common form of arthritis,” says rheumatologist Dr. Orrin Troum. “Pain ...

  5. Mackerel icefish - Wikipedia

    en.wikipedia.org/wiki/Mackerel_icefish

    The mackerel icefish has a long, spindle-shaped body with whitish gills and a bluish-silver color. It has an elongated snout and a large mouth with small teeth. [7] The dorsal fins are black in adults and the second caudal fins and anal fins of adult males have distinctive white margins. The mackerel icefish can grow to 66 cm (26 in) in ...

  6. Gout - Wikipedia

    en.wikipedia.org/wiki/Gout

    Gout (/ ɡ aʊ t / GOWT [9]) is a form of inflammatory arthritis characterized by recurrent attacks of pain in a red, tender, hot, and swollen joint, [4] [10] caused by the deposition of needle-like crystals of uric acid known as monosodium urate crystals. [11] Pain typically comes on rapidly, reaching maximal intensity in less than 12 hours. [7]

  7. Mackerel as food - Wikipedia

    en.wikipedia.org/wiki/Mackerel_as_food

    Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured.

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