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The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1][3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [1] or moderate-fat and low-carbohydrate diet [5] depending on the variant used.
WW International, Inc., formerly Weight Watchers International, Inc., is a global company headquartered in the U.S. that offers weight loss and maintenance, fitness, and mindset services such as the Weight Watchers comprehensive diet program. [3] Founded in 1963 by Queens, New York City homemaker Jean Nidetch, WW's program has three options as ...
Weight Watchers or WW may refer to: Weight Watchers (diet), a comprehensive weight loss program and diet; WW International, the company producing the Weight Watchers diet
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The program is based on research on pediatric weight control and is licensed from Stanford University Lucile Packard Children’s Hospital pediatric obesity program. [8] It is known for its traffic light food classification system and portion sizing design. [9] [10] Kurbo was acquired by Weight Watchers in 2018 for a reported $3 million.
Intermittent fasting: Cycling between non- fasting and fasting as a method of calorie restriction. [16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal.
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