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2. Bicep curls look easy — but this common mistake can ... - AOL

   www.aol.com/news/bicep-curls-look-easy-common...

   A great way to master proper form is to perform the bicep curl motion without the weights. Release the arms down by your sides and twist your hands forward so that your palms face out in front of you.

3. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

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   Bodyweight exercises are a classic and effective way to work on your biceps without the need for specialized equipment. Chin-ups and pull-ups engage various muscle groups, with a primary focus on ...

4. 22 arm exercises to tone and strengthen your upper body - AOL

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   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, ... Another warm-up for the arms is to do a bicep curl without the weights ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. 'This Workout Tool Helped Me Build Muscle Without Lifting ...

   www.aol.com/workout-tool-helped-build-muscle...

   For upper-body workouts, I started with two eight-pound weights. For lower-body exercises, I started with two 15-pound weights. To maximize results, I followed a progressive overload approach ...

8. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The biceps may also play a limited role in shoulder flexion. The straighter the elbow is, the more stretch in these muscles. For safety, many avoid locking out the joint. [4] The movement is performed lying on the back on a bench, starting weights extended above the chest, meeting at the midsagittal plane.

9. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

   www.aol.com/10-best-free-weight-exercises...

   This list of free-weight exercises for men to build bigger biceps and triceps wouldn't be complete without the dumbbell bicep curl. This is a classic exercise that effectively targets the biceps ...