Search results
Results from the WOW.Com Content Network
Naikan (Japanese: 内観, lit. ' introspection ') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s. [1] The practice is based around asking oneself three questions about a person in one's life: [2]
Psychological mindedness refers to a person's capacity for self-examination, self-reflection, introspection and personal insight.It includes an ability to recognize meanings that underlie overt words and actions, to appreciate emotional nuance and complexity, to recognize the links between past and present, and insight into one's own and others' motives and intentions.
Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology , other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James .
It is linked to mental health benefits. They include higher self-esteem and well-being as well as reducing the effects of depression and personality disorders. It is associated with lower stress levels and a reduced risk of self-harm and suicide. [81] The effects of positive and negative self-talk are often discussed in sport psychology. A ...
As children reach adolescence, their acute sense of emotion has widened into a meta-cognitive state in which mental health issues can become more prevalent due to heightened emotional and social development. [25] Self-awareness training may reduce anger management issues and reduce aggressive tendencies in adolescents. [26]
Prior to the development of the specific idea of objective self-awareness by Duval and Wicklund in the 1970s, psychologists, philosophers, and sociologists pursued scholarly work related to other relevant forms of self-referential mental processes. [1] For example, William James, a founder of modern psychology, wrote about a wide array of self ...
For example, in healthcare, a patient being encouraged by their doctor to track their symptoms and adjust their medication accordingly would be empowerment, where as a patient deciding on their own that they wanted to improve their medication regimen and thus started tracking would be an example of self-empowerment. A recently coined term, self ...
Educators may refer students to resources or integrate mental health awareness into their teaching practices, ensuring that students are receiving appropriate care. A guide for this process might include: Self-reflection exercises to explore emotions and behaviors. Journaling prompts designed for self-exploration.