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  2. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

    www.aol.com/6-best-mediterranean-diet-foods...

    “The hummus quartet from Aldi is perfect for those following a Mediterranean diet. ... rice and roasted vegetables. 5. Vegetables (Fresh, Canned and Frozen) ... last a long time and are packed ...

  3. Energy-Packed Hummus Sandwiches That Both Kids & Adults ... - AOL

    www.aol.com/energy-packed-hummus-sandwiches-both...

    Provide large whole grain tortillas to make hummus wraps, a bowl of greens for hummus salad, or include whole grain crackers, tortilla chips, whole grain pita bread, and/or baby carrots for ...

  4. Try these 3 easy hummus recipes, from creamy avocado to beet ...

    www.aol.com/news/try-3-easy-hummus-recipes...

    Beet Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini, with oil. 1/2 cup extra virgin olive oil, plus more for garnish. 2 lemons, juiced. salt, to taste ...

  5. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus is a common dip in Egypt where it is eaten with pita, [33] and frequently flavored with cumin or other spices. [32] [33] [34] In the Levant, hummus has long been a staple food, often served as a warm dish, with bread for breakfast, lunch or dinner. All of the ingredients in hummus are easily found in gardens, farms and markets, thus ...

  6. 7 Easy Hummus Recipes to Make at Home - AOL

    www.aol.com/lifestyle/7-easy-hummus-recipes-home...

    In the last 20 years, sales have jumped from less than $10 million per year to around $750 million, according to the U.S. Department of Agriculture (USDA). 7 Easy Hummus Recipes to Make at Home ...

  7. Plan the Perfect Picnic With These Recipes - AOL

    www.aol.com/plan-perfect-picnic-recipes...

    Fresh, firm vegetables, such as bell peppers, cucumbers, and celery, and fruit like grapes, apples, and stone fruits are good options for your picnic basket. Nuts, seeds, and dry snack-type picnic ...

  8. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

  9. 17 Healthy High Blood Pressure Dinners You'll Want to Make ...

    www.aol.com/17-healthy-high-blood-pressure...

    View Recipe. This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe.

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