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2. Are almonds or walnuts healthier? Dietitian reveals which is ...

   www.aol.com/almonds-walnuts-healthier-dietitian...

   160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. ... While almonds provide 6 grams of protein and 160 calories per serving, walnuts will ...

3. Here Are the Almond Nutrition Facts You Need to Know - AOL

   www.aol.com/almond-nutrition-facts-know...

   A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% ... Just one ounce of almonds packs 3.5 grams of fiber to keep you feeling full longer. ... and protein ...

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Afternoon snack (180 calories) Almonds. Dinner (500 calories) Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: 1,480 calories, 100 grams of protein, ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   ¼ cup unsalted dry-roasted almonds. Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium. Make it 1,500 calories: Change P.M. snack to 1 cup ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

7. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

8. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. ... Almonds. Almond-rich diets ... Pwr Lift houses 10 grams of protein per ...

9. 22 high-protein, low-carb foods - AOL

   www.aol.com/news/15-high-protein-low-carb...

   Almonds. Almonds are one of the healthiest nuts you can eat. One cup of whole almonds contains 30.3 grams of protein. ... A half-cup serving of cottage cheese contains about 100 calories, 12 grams ...