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2. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

3. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

   www.aol.com/scientists-type-exercise-cuts-heart...

   Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. ... small amounts of higher-intensity exercise, just a few minutes at a time, can ...

4. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

   www.aol.com/6-myths-high-cholesterol-dietitians...

   Exercise has been shown to increase HDL cholesterol and lower triglycerides and LDL/HDL ratio. Add exercise that increases your heart rate, like going for a brisk walk, riding a bike or swimming ...

5. How to get started with HILIT - AOL

   www.aol.com/finance/high-intensity-low-impact...

   Here’s how Meta’s virtual-reality workout compares to real-life exercise How 30-second micro-workouts can boost your energy and help you get fit This story was originally featured on Fortune.com

6. 'I'm a Cardiologist. Here's How Women Can Cut Their Heart ...

   www.aol.com/im-cardiologist-heres-women-cut...

   According to a 2024 study in the British Journal of Sports Medicine, 3.4 minutes of intense physical activity is hugely beneficial for women. It may cause the risk of heart attack to be 51% lower ...

7. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...