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  2. Glazed Mackerel with Fried Eggplant and Mojo Recipe - AOL

    www.aol.com/food/recipes/glazed-mackerel-fried...

    In a mortar, smash the garlic to a paste with the habanero, cumin seeds and 1/2 teaspoon of salt. In a saucepan, heat the olive oil until shimmering. Add the garlic-chile paste and whisk over ...

  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... View Recipe. Roasted Broccoli & Kimchi Rice ...

  4. Copycat Olive Garden Recipes For Cheaper Comfort Food at Home

    www.aol.com/copycat-olive-garden-recipes-cheaper...

    Garden Adjacent. Founded in 1982, Olive Garden has served up some of America's favorite Italian-inspired dishes for decades. There are now 900 locations all around the world, so you can be sure ...

  5. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    The Mediterranean diet is low in saturated fat with high amounts of monounsaturated fat and dietary fiber. One possible factor is the potential health effects of olive oil in the Mediterranean diet. Olive oil contains monounsaturated fats, most notably oleic acid, which is under clinical research for its potential health benefits. [22]

  6. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects. Refined olive oil is virgin oil that has been refined using charcoal and other chemical and physical filters, methods which do not alter the glyceridic structure. It has a free acidity ...

  7. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    Some 90% of the fruit production (1996) goes into olive oil. [13] The Mediterranean region accounts for the world's highest consumption of olive oil: in 2014, the highest-consuming country, Greece, used 17 kg [a] per head; Italy, 12 kg, Spain, 13 kg; the United States for comparison used only 1 kg per head. [14]

  8. Greek cuisine - Wikipedia

    en.wikipedia.org/wiki/Greek_cuisine

    Tirokafteri, [258] [259] spread and dip from feta cheese, yogurt, hot peppers, olive oil, and vinegar. Paprika, [260] sweet paprika, concentrate tomato paste, roasted red pepper (Florina pepper), feta cheese, olive oil. Taramosalata, [261] [262] spread and dip from taramás fish roe mixed with olive oil, lemon juice, and a starchy base of bread ...

  9. Italian cuisine - Wikipedia

    en.wikipedia.org/wiki/Italian_cuisine

    Olive oil is the most commonly used vegetable fat in Italian cooking and as the basis for sauces, replaced only in some recipes and in some geographical areas by butter or lard. [86] Italy is the largest consumer of olive oil, at 30% of the world total. [87]

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