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The Rock 'n' Roll New Orleans Marathon & 1/2 Marathon was an annual international road running marathon hosted in New Orleans, Louisiana, United States, between 1965 and 2022. It was part of the Rock 'n' Roll Marathon Series organized by Advance Publications ' Ironman Group.
In 2008, the Competitor Group took over Elite Racing, the company that had been organizing the Rock 'n' Roll Marathon. The following year, 2009, an internal audit revealed that the charity in whose name the race had been run, Elite Racing Foundation for Children, Education & Medical Research, had been improperly commingling funds with the for-profit Elite Racing.
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem. ... following a popular 18-week beginner plan. My long runs — the most ...
That said, to support weight loss, aim for 50 to 60 minutes of a mix of cardio and strength training per day, at least five days per week, starting with a realistic and manageable routine, says ...
The marathon was first held in April 2000 when 3,230 men and 2,589 women completed the event. As the event grew in popularity, a half-marathon was added in 2002. This was soon followed by the addition of a kids marathon. A 5k run was added to the race options as well as wheelchair versions of the marathon, half-marathon, and 5k races.
The Little Rock 10K (6.2 miles) will run with the 5K on the day before the marathon and half-marathon. 5K Race; The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training. Little Rockers ...
The 2-1/2-year-old war is entering what Russian officials say is its most dangerous phase as the West considers how to shore up Ukraine while Russian forces advance in the east of the country.
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