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2. Millions of Americans already have high cholesterol in their ...

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   Levels are considered healthy if: Total cholesterol is under 200. LDL cholesterol is under 100. ... And some 40% of Americans of any age don’t know what their cholesterol level is, ...

3. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

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   This means every 5 years for healthy adults over the age of 20, or every year if you have diabetes or a family history of heart disease. ... fruits, whole grains and legumes to support healthy ...

4. Blood lipids - Wikipedia

   en.wikipedia.org/wiki/Blood_lipids

   The average amount of blood cholesterol varies with age, typically rising gradually until one is about 60 years old. There appear to be seasonal variations in cholesterol levels in humans, more, on average, in winter. [3] These seasonal variations seem to be inversely linked to vitamin C intake. [4] [5]

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. A normal cholesterol level can still be deadly, warns healthy ...

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   For those at highest risk, very low cholesterol levels may help prevent a second heart attack or stroke. Health News . 2004;10(10):6. De Biase SG, Fernandes SFC, Gianini RJ, Duarte JLG.

7. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Though high cholesterol can be caused by genetic factors, there are some lifestyle changes that may help reduce cholesterol levels: Eat a Heart-Healthy Diet: Include plenty of fruits, vegetables ...