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2. Why Your Ab Workouts Aren’t Getting Results—And How to ...

   www.aol.com/why-ab-workouts-aren-t-100009272.html

   Without a proper nutrition plan to burn fat, your hard work will stay hidden under a layer of fat. ... Many think ab workouts should be isolated to crunches and sit-ups, but that’s only part of ...

3. Your Ab Training Is Incomplete Without This Type of Exercise

   www.aol.com/ab-training-incomplete-without-type...

   Return to starting position without losing tension on the cable. Repeat, then switch sides, so you are able to rotate to the other side. Reps and sets: 3 sets of 6 to 8 reps per side

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

6. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   While some people might be motivated to tone up their tummy for the aesthetic (muscle definition is a badass accessory), working your core is most important to stay injury-free.

7. Abdominal muscles - Wikipedia

   en.wikipedia.org/wiki/Abdominal_muscles

   The linea alba is a white, fibrous band that is made of the bilateral rectus sheaths that join at the anterior midline of the body. These enclose the rectus abdominis muscles (a pair of long, linear muscles, commonly called the “sit-up” muscles) that originate at the pubic crest and pubic symphysis, and extend the length of the body’s trunk.

8. For perfect abs, ditch the sit-ups and do this instead - AOL

   www.aol.com/lifestyle/2017-03-14-sit-ups-not...

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9. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.