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Bread made with 100 percent whole grains is less processed and offers more health-promoting nutrients per calorie than bread made with refined flours. That alone makes it the best healthy bread ...
Nutrition (2 slices, 90 calories, 1 g fat (0 g sat fat), 200 mg sodium, 18 g carbs (6 g fiber, 1 g sugar), 5 g protein "Sara Lee Delightful White Made with Whole Grain sandwich bread is a great ...
An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs — white bread, white rice or sugary cereals —with whole grain foods and cutting back on animal ...
Danish rugbrød (rye bread), another archetypical example, is typically made with sourdough, with either straight rye flour or mixed with whole and/or cracked rye kernels. Any bread containing wheat flour is not considered rugbrød, but white bread. A variety of seeds, such as pumpkin, poppy and caraway, may be added for taste.
Bread is a good source of carbohydrates and micronutrients such as magnesium, iron, selenium, and B vitamins. Whole grain bread is a good source of dietary fiber and all breads are a common source of protein in the diet, though not a rich one. [34] [35]
Ancient Egyptian aristocracy had access to white bread. In this image bread is depicted in Egypt in about 2,500 BC. Bread made with grass grains goes back to the pre-agriculture Natufi proto-civilization 12,000 years ago. [3] But only wheat can feasibly be sifted to produce pure white starch, a technique that goes back to at least ancient Egypt ...
The exact composition of products legally marketable as "whole wheat bread" varies from country to country and even within one country. In some cases, the bread is made with whole-grain flour that contains all of the component parts of the grain in the same ratios as they occur in nature, whereas in other cases the bread may include only representative amounts of bran or wheat germ.
Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...
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