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2. Moros y Cristianos (dish) - Wikipedia

   en.wikipedia.org/wiki/Moros_y_Cristianos_(dish)

   Moros y Cristianos means 'Moors and Christians'. Moros refers to the black beans, and Cristianos to the white rice.The name of the dish is a reference to the African Muslim governance of the Iberian Peninsula from the early 8th century through the Reconquista (15th century).

3. Ropa vieja - Wikipedia

   en.wikipedia.org/wiki/Ropa_vieja

   Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, yellow rice, plantains and fried yuca with beer. Ropa vieja (Spanish pronunciation: [ˈro.pa ˈβje.xa]; "old clothes") is a dish with regional variations in Latin America, the Philippines, and Spain.

4. Frijoles negros - Wikipedia

   en.wikipedia.org/wiki/Frijoles_negros

   A bowl of Mexican-style vegetarian frijoles negros Frijoles Negros over white rice, a common Cuban-Puerto Rican main dish. Frijoles negros (lit. ' black beans ' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin ...

5. The Only Way You Should Be Cooking Rice and Beans - AOL

   www.aol.com/only-way-cooking-rice-beans...

   Cuban Rice and Beans This one-pot dish, "healthy and full of flavor," makes an ideal sidecar to any entree. The detailed ingredient list offers a wealth of options designed to help a cook make the ...

6. Mexican Beef & Bean Stew Recipe - AOL

   homepage.aol.com/food/recipes/mexican-beef-bean-stew

   Coat the beef with the flour. Heat the oil in a 12-inch skillet over medium-high heat. Add the beef in 2 batches and cook until well browned, stirring often.

7. List of stews - Wikipedia

   en.wikipedia.org/wiki/List_of_stews

   This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

8. Quick White Bean Stew with Swiss Chard and Tomatoes

   homepage.aol.com/food/recipes/quick-white-bean...

   Science & Tech. Shopping. Sports

9. How This Ancient Stew Led to the Invention of the Slow Cooker

   www.aol.com/lifestyle/food-how-ancient-stew-led...

   Thanks to Crock-Pots and other slow cookers, it's possible to come home to a fully-prepared (and hearty) dinner after a long day without having to whip out your cutting board and turn on the stove ...