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  2. Everything You Need to Know About Caffeine—Including ... - AOL

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    A small, 8.4-oz. can of Red Bull contains 80 mg of caffeine, and a concentrated, 2-oz. energy shot can contain a staggering 215 mg, according to the Mayo Clinic. Just how any one person will react ...

  3. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]

  4. 12 Foods That Can Cause a Headache or Migraine - AOL

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    While a little caffeine can actually help with headaches, too much or sudden withdrawal can flip the script, leaving you with a pounding migraine. It's a fine line between relief and regret, so if ...

  5. How much caffeine is too much? - AOL

    www.aol.com/finance/much-caffeine-too-much...

    “Too much caffeine can cause issues with sleep, dehydration, and more,” says Pelitera. “It is important to understand this especially for those with heart conditions or high blood pressure ...

  6. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    In chronic psychiatric patients, caffeine, the major active ingredient in coffee, is associated with anxiety. [31] [32] At high doses, typically greater than 300 mg, caffeine can both cause and worsen anxiety. [33] For some people, discontinuing caffeine use can significantly reduce anxiety. [34]

  7. Caffeine-induced sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Caffeine-induced_sleep...

    Even doses of caffeine relating to just one cup of coffee can increase sleep latency and decrease the quality of sleep especially in non-REM deep sleep. A dose of caffeine taken in the morning can have these effects the following night, so one of the main practices of sleep hygiene a person can do is to cease the consumption of caffeine. [14]

  8. These 11 foods can cause headaches. How to find your ... - AOL

    www.aol.com/news/11-foods-cause-headaches...

    Can foods trigger migraines and headaches? Yes, foods and drinks are often triggers for migraines because the condition involves neuroinflammation, and what people eat can promote an inflammatory ...

  9. Caffeinism - Wikipedia

    en.wikipedia.org/wiki/Caffeinism

    The person could suffer from severe symptoms of caffeine withdrawal including headaches, fatigue, and difficulty concentrating. It is recommended that the person reduces caffeine consumption gradually to avoid withdrawal as attempts to suddenly discontinue all caffeine consumption are frequently abandoned due to the severity of the withdrawal ...

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