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Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]
Obstructive sleep apnea, or OSA, affects as many as 30 million people in the USand is closely associated with obesity, according to the American Academy of Sleep Medicine, which notes that weight ...
Past studies show that sleep apnea can increase a person’s risk for several conditions, including obesity, type 2 diabetes, high blood pressure, and neurological diseases including Alzheimer’s ...
Sleep medicine is now a recognized ... mood swings, or high blood pressure, ... Obesity is a risk factor for OSA because it can affect the upper respiratory system by ...
Staying at a healthy weight, eating a healthy diet, managing stress, getting enough sleep, and controlling blood pressure, and cholesterol and triglyceride levels can help prevent heart disease.
What causes various sleep disorders and how can they be treated? [6] Other areas of modern neuroscience sleep research include the evolution of sleep, sleep during development and aging, animal sleep, mechanism of effects of drugs on sleep, dreams and nightmares, and stages of arousal between sleep and wakefulness. [7]
In terms of environmental factors, dietary salt intake is the leading risk factor in the development of hypertension. [7] Salt sensitivity is characterized by an increase in blood pressure with an increase in dietary salt and is associated with various genetic, demographic, and physiological factors— African American populations, postmenopausal women, and older individuals carry a higher ...
Sleep is essential when managing or trying to ward off high blood pressure. A 2024 study linked getting too few hours of shut-eye with high blood pressure. However, some blood pressure medications ...