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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table).
Celebrity tomatoes are usually eaten sliced or raw in sandwiches and salsas. They are used to make thick sauces for pasta and noodles, tomato stocks, tomato soups and salads. [ 17 ] They can also be cooked and added to dishes such as tomato purèe and tomato fritters which greatly enhance their flavour due to the tangy taste of tomatoes. [ 17 ]
Plain ones are only 100 calories, so pair the edamame with a medium banana, which contains 105 calories, for more of an energy boost. Beef or turkey jerky and apple slices Meat lovers, rejoice!
Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.
Kumatoes. Kumato is a trade name given to a patented [1] cultivar of tomato developed in Spain called Olmeca, which went by experimental number SX 387. Kumato is a standard-size tomato cultivar weighing between 80 and 120 grams (2.8 and 4.2 ounces).
Campari is a type of hybrid tomato noted for its juiciness, high sugar level, low acidity, and lack of mealiness. Camparis are deep red and larger than a pear or cherry tomato, but smaller and rounder than common plum tomatoes.
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