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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...
Here's how how to calculate your Zone 2, the benefits, and examples of how to do it. ... Does Zone 2 training burn fat? Zone 2 cardio training is often called the “fat-burning” zone, and that ...
Photo: Shutterstock. Design: Eat This, Not That!The more insight you possess for your workouts, the more successful they become. That's why it's important to understand how to calculate your fat ...
VO2 max acts as a key determinant of fuel usage during exercise. Higher VO2 Max individuals can sustain higher intensities in the "fat-burning zone" before shifting to carbohydrates, enhancing their endurance and efficiency. This table outlines the estimated distribution of energy consumption at different percentages of VO2 Max. [8]
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]
Start by finding your basal metabolic rate (BMR), which is the amount of calories your body burns at rest. There are several formulas to help you calculate your BMR based on your age, gender, weight, and height. Add the estimated number of calories you burn during physical activity to your BMR.
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