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2. 25 healthy dietitian-approved snacks to fight hunger - AOL

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   Latte with low-fat or soy milk If you're on the go and need a caffeine fix, opt for a latte with low-fat or soy milk. The caffeine is sure to give you a jolt, and the milk has 8 grams of protein ...

3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...

4. The Best & Worst Menu Items at Wingstop, According to Dietitians

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   "The veggie sticks are low in calories, rich in water and micronutrients, and provide a satisfying crunch," says Erica Baty, RDN. For a little extra flavor, get a side of ranch dressing and dip ...

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (171 calories) 1 medium orange. 1 cup low-fat plain kefir

6. The Best & Worst Menu Items at Zaxby's, According to ... - AOL

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   Nutrition: 1,310 calories, 70 g fat (11 g sat fat), 4,930 mg sodium, 106 g carbs (8 g fiber, 15 g sugar), 64 g protein. A platter of 6 fried chicken fingers tossed in buffalo sauce creates a meal ...

7. 24 of the best foods for weight loss, recommended by dietitians

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   Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber. Greek yogurt has twice the protein of regular yogurt, with some brands providing more ...

8. The Best & Worst Menu Items at Bob Evans, According to a ...

   www.aol.com/best-worst-menu-items-bob-145034024.html

   Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...

9. I was a registered dietitian for 10 years. Here are some of ...

   www.aol.com/registered-dietitian-10-years...

   Not to sound boring, but cottage cheese can be a great high-protein, low-carb breakfast.This particular cottage cheese has 12 grams of protein per serving. If I want something simple for breakfast ...