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2. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Proper diet and caloric deficit paired with exercise will [produce the] best results." He adds, "When combined with cardio workouts like walking or running, these exercises contribute to a ...

3. 5 Bodyweight Workouts To Melt Your ‘Apron Belly’ - AOL

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   When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often referred to as an "apron belly," bodyweight workouts are a powerful solution.As a personal trainer ...

4. 5 Best Strength Workouts To Shrink Your 'Apron Belly' - AOL

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   An apron belly, also known as lower belly fat, is an incredibly stubborn area for many of my clients. This type of excess belly fat can occur due to substantial weight loss, after pregnancy, or ...

5. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

6. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat. Unlike cycling or running on a ...

7. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates , [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence .