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Incorporating these 10 triceps exercises into your workout routine will leave you with a stronger, more defined upper body. ... Rope tricep pushdowns are a cable machine exercise that isolates the ...
Tricep pushdowns effectively target the triceps, helping tone the arms' back and reduce underarm fat. Stand in front of a cable machine with a straight bar attached to the high pulley.
It can work as a legitimate opening or second exercise on triceps day, or it can even stand alone on a push day, when either chest or shoulders dominate the workout. Keep the reps on the high side.
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
The triceps also control the speed of elbow-joint flexion during the downward phase of the exercise. The closer together the hands are placed during a push-up, the harder the triceps work. The muscle is divided into three heads — the lateral head, long head, and medial head.
Straight bar push-down is a variation that involves connecting a straight bar attachment to a cable machine. In executing this variation, the bar is gripped with the knuckles facing up and the elbows are held close to the body. This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination ...
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