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2. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

3. Álvaro Martín (racewalker) - Wikipedia

   en.wikipedia.org/wiki/Álvaro_Martín_(racewalker)

   Álvaro Rafael Martín Uriol (born 18 June 1994 in Llerena) is a Spanish racewalker. [1] He competed in the 20 km walk at the 2012 Summer Olympics but did not finish the race.

4. Pedro Martins (racewalker) - Wikipedia

   en.wikipedia.org/wiki/Pedro_Martins_(racewalker)

   World Race Walking Cup: A Coruña, Spain: 21st 50 km 3:58:10: European Championships: Gothenburg, Sweden — 50 km DNF: 2008 World Race Walking Cup: Cheboksary, Russia: 40th 50 km 4:05:17: 2009 European Race Walking Cup: Metz, France — 50 km DNF: 2011 European Race Walking Cup: Olhão, Portugal — 50 km DNF: 2012 World Race Walking Cup ...

5. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

   www.aol.com/5-minute-spartan-race-inspired...

   The Spartan DEKA 5-Minute Full-Body Challenge Workout How to Do It: Start off with a full minute of the weighted burpees, then immediately progress to the reverse lunge curl to press, alternating ...

6. 5 Best Run/Walk Workouts for Weight Loss - AOL

   www.aol.com/5-best-run-walk-workouts-110018842.html

   Running and walking workouts are notorious for being effective, incredibly versatile, and accessible. They cater to all fitness levels, making them perfect for beginners and tenured fitness fanatics.

7. 2013 World Championships in Athletics – Men's 50 kilometres walk

   en.wikipedia.org/wiki/2013_World_Championships_in...

   Men's 50 kilometres walk at the 2013 World Championships Venue Luzhniki Stadium Dates 14 August (final) Competitors 60 from 34 nations Winning time 3:37:56 Medalists Robert Heffernan Ireland (IRL) Jared Tallent Australia (AUS) Ihor Hlavan Ukraine (UKR) ← 2011 2015 → Official Video Events at the 2013 World Championships Track events 100 m men women 200 m men women 400 m men women 800 m men ...

8. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/30-day-interval-walking-workout...

   Keep reading for the ultimate 30-day interval walking workout for weight loss. And when you're finished getting in your cardio, don't miss the 5 Most Effective Gym Workouts To Melt Belly Fat.

9. Athletics at the 2012 Summer Olympics – Men's 20 kilometres walk

   en.wikipedia.org/wiki/Athletics_at_the_2012...

   The men's 20 kilometres race walk at the 2012 Summer Olympics in London took place on 4 August on a route along The Mall and Constitution Hill in central London. [1] [2] Robert Heffernan and Grzegorz Sudol took the early lead, soon joined by Yusuke Suzuki. Like a bicycle race, the unheralded Suzuki steadily broke away from the peloton.