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Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.
They may help reduce the risk of some types of cancer, such as bladder cancer. ... 50 Easy Sweet Potato Recipes for the Holidays. ... Purple Sweet Potatoes and Bladder Cancer.
123rf. Beets are a nutrient-dense root vegetable with a striking purple hue. They’re an excellent source of folate, vital for cell growth and DNA repair. Beets are known to improve blood flow ...
The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
Sweet potatoes are recognized as the state vegetable of Alabama, [104] Louisiana, [105] and North Carolina. [106] Sweet potato pie is also a traditional favorite dish in Southern U.S. cuisine. Another variation on the typical sweet potato pie is the Okinawan sweet potato haupia pie, which is made with purple sweet potatoes.
Purple potatoes are a variety of potatoes eaten regularly in the "Blue Zone" in Okinawa, Japan, meaning they could play a role in helping you live to 100. Other factors like lifestyle, genetics ...
Or you can freeze the sweet potato mash or cubed, pre-cooked sweet potatoes as well. To reheat in the oven, remove foil and bake for 20 to 25 minutes at 350°F, or cook in the microwave for three ...
Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.