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  2. Are sweet potatoes healthy? This colorful veggie packs in ...

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    Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.

  3. Here's What Happens to Your Body if You Eat Sweet Potatoes ...

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    They may help reduce the risk of some types of cancer, such as bladder cancer. ... 50 Easy Sweet Potato Recipes for the Holidays. ... Purple Sweet Potatoes and Bladder Cancer.

  4. 8 Incredible Health Benefits of Sweet Potatoes—and ... - AOL

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    Scientific studies have repeatedly found a connection between a high-fiber diet and lowered risk for heart disease, the number one cause of death in the U.S. Schwarz says that sweet potatoes also ...

  5. Okinawa diet - Wikipedia

    en.wikipedia.org/wiki/Okinawa_diet

    The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]

  6. Can Eating This Type of Potato Every Day Help You Live ... - AOL

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    Purple potatoes are a variety of potatoes eaten regularly in the "Blue Zone" in Okinawa, Japan, meaning they could play a role in helping you live to 100. Other factors like lifestyle, genetics ...

  7. Purple sweet potato color - Wikipedia

    en.wikipedia.org/wiki/Purple_sweet_potato_color

    Purple sweet potato color (PSPC) is a natural anthocyanin food coloring [1] [2] [3] [4] obtained from the sweet potato (Ipomoea batatas).Some cultivars, like the ...

  8. Why you should eat a sweet potato before you exercise - AOL

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    Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.

  9. What the Heck Are Purple Sweet Potatoes—And How Do ... - AOL

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