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In modern yoga as exercise, the handstand is among the inverted poses; it is known as Adho Mukha Vrksasana, [11] Downward-facing Tree Pose. In traditional hatha yoga in the 18th and 19th centuries, the Vyayāmadipike , which calls it the "second gardam ", and the Śrītattvanidhi use the handstand in a sequence involving touching the nose to ...
The name comes from the Sanskrit words विपरीत viparīta, "inverted" or "reversed", and करणी karaṇī, "a particular type of practice". [2]The practice is described in the 13th century Vivekamārtaṇḍa (verses 103–131) as a means of yogic withdrawal, pratyahara.
A full round consists of two sets of the series, the second set moving the opposing leg first. The asanas include Adho Mukha Svanasana (downward dog), the others differing from tradition to tradition with for instance a choice of Urdhva Mukha Svanasana (upward dog) or Bhujangasana (cobra) for one pose in the sequence. [136]
Adho Mukha Virasana (downward facing hero pose) has the body stretching forward and down, the hands reaching forward to the ground. [11] It is a good counterpose following chest opening asanas. In addition, it can also be used as a recovery position throughout a challenging sequence.
Downward Dog Pose or Downward-facing Dog Pose, also called Adho Mukha Svanasana (Sanskrit: अधोमुखश्वानासन; IAST: Adho Mukha Śvānāsana ...
Vrikshasana or Tree pose. Tree pose [1] or Vrikshasana (Sanskrit: वृक्षासन, romanized: vṛkṣāsana) is a balancing asana.It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. [2]
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Adho अधो downward Adho Mukha Shvanasana (downward dog) Ardha अर्ध half Ardha Padmasana (half lotus) Baddha बद्ध bound Baddha Konasana (bound angle) Dvi द्वि two Dvi Pada Kaundinyasana (two-legged Kaundinya) Eka एक one Eka Pada Shirshasana (one-legged headstand) Parivritta परिवृत्त revolved