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  2. 6 Best Nut-Free Butters, Ranked - AOL

    www.aol.com/news/6-best-nut-free-butters...

    I tried different nut-free butters — sunflower, oat, pumpkin seed, legume, watermelon seed and tahini — to find the one with the best texture and flavor.

  3. Nut butter - Wikipedia

    en.wikipedia.org/wiki/Nut_butter

    Nut and seed butters have a high content of protein, fiber, and essential fatty acids, and can be used to replace butter or margarine on bread or toast. Nut butters can also be used as dipping sauces for apples and bananas, toppings for oatmeal or smoothie bowls, and ingredients in Asian sauces. The grinding of nuts into a paste has a long history.

  4. List of spreads - Wikipedia

    en.wikipedia.org/wiki/List_of_spreads

    Peanut butter being spread on white bread . This is a list of spreads. A spread is a food that is literally spread, generally with a knife, onto food items such as bread or crackers. Spreads are added to food to enhance the flavour or texture of the food, which may be considered bland without it.

  5. SunButter - Wikipedia

    en.wikipedia.org/wiki/SunButter

    SunButter is now available in a variety of flavors, and is found in grocery chains and health food stores. It is used in many institutional foodservice programs, including public and private schools and school districts that have become peanut-free and tree-nut free as part of the Food Allergy and Anaphylaxis Management Act (FAAMA), which calls for voluntary national guidelines to help schools ...

  6. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/12-healthiest-butter-substitute...

    "This plant-based spread is sodium- and cholesterol-free, which makes it a great replacement for butter and cream cheese," says Palinski-Wade. RELATED: 15 Healthiest Nut Butters on Grocery Shelves 6.

  7. 100+ Festive Holiday Desserts To Make Your Christmas Spread ...

    www.aol.com/97-festive-holiday-desserts...

    Peanut Butter Blossoms. As the story goes, a woman by the name of Mrs. Freda F. Smith from Ohio developed the original recipe for these for The Grand National Pillsbury Bake-Off competition in 1957.

  8. Sunflower butter - Wikipedia

    en.wikipedia.org/wiki/Sunflower_butter

    Due to the prevalence of peanut allergies, schools may offer peanut-free menu options or implement entirely nut-free policies. [5] Sunflower butter may be an alternative in schools where peanut butter and other nuts are banned, although some people with peanut allergies may also be allergic to sunflower seed butter.

  9. Peanut Butter and Chocolate fan? Jif's new spread is ...

    www.aol.com/peanut-butter-chocolate-fan-jifs...

    Jif Peanut Butter & Chocolate Spread debuts today, as Jif's newest "flavor innovation," and is now available at Amazon. Here's what you need to know.

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