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Singer says chickpea pasta boasts about twice the amount of fiber (11.4 grams) and protein (4.5 grams) as classic pasta. Related: It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...
Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...
So, ultimately, pasta and gnocchi come up even on fiber content, with about 1 to 2 grams per serving. Sodium While store-bought pasta typically doesn't have added salt, Derocha says, gnocchi ...
Pasta night is under fire. Whether you're following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without ...
Red-lentil pasta is another healthy alternative to traditional pasta. Not only is it gluten-free, but it’s also rich in protein and fiber. Lentils are also an excellent source of other nutrients ...
GoodWheat uses high-fiber durum semolina flour for its pasta that offers an impressive 8 grams of dietary fiber and 9 grams of protein per serving. This pasta is very similar to your typical boxed ...
Fiber gain: 27 grams. A hearty serving of white-enriched pasta only packs a few grams of fiber. Relative to the more than 50 grams of carbohydrates in this same serving, this is a low amount of fiber.
Spaghetti is a much healthier alternative to traditional noodles when you're whipping up your go-to pasta dishes. "Spaghetti squash is rich in carotenoids (vitamin A), vitamin C, B6, fiber ...
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