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  2. Raw foodism - Wikipedia

    en.wikipedia.org/wiki/Raw_foodism

    The Japanese sashimi is a raw dish, usually consisting of fresh raw fish. A raw vegan simulation of Thanksgiving Turkey. Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food ...

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...

  4. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

  5. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Vegan sausage, along with a raw cashew base, packs this soup with plenty of plant-based protein. Fresh lemon juice, chopped thyme and parsley add vibrancy and herby flavor right before serving ...

  6. Kristina Carrillo-Bucaram - Wikipedia

    en.wikipedia.org/wiki/Kristina_Carrillo-Bucaram

    On January 5, 2016 Carrillo-Bucaram wrote and published a book entitled The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes. As the title suggests, the book contains meal plans, workouts, and recipes but it also contains the story of her health journey. The book became a number one seller on Amazon.

  7. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

    www.aol.com/dietitians-5-day-clean-eating...

    RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss. Day 3. Breakfast: Orange Creamsicle Chia Pudding. ... helping to keep those hunger pangs at bay and build lean muscle.

  8. John A. McDougall - Wikipedia

    en.wikipedia.org/wiki/John_A._McDougall

    [5] [14] McDougall's diet plan has been called a low-fat fad diet that may lead to boredom with limited food choices, and feelings of deprivation because of exclusion of favorite foods. The high fiber content can cause flatulence and possibly interfere with mineral absorption. [2] The McDougall diet is very low-fat, high-carbohydrate and vegan ...

  9. A Vegan Meal Plan You Can Follow for the Entire Week

    www.aol.com/vegan-meal-plan-entire-week...

    FYI, a vegan salad doesn’t have to mean a sad pile of lettuce. This one has just the right balance of crunchy raw veggies, hearty toppings and creamy dressing.