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per 2-4 pieces: 100 calories, 7 g fat (4.5 g saturated fat), 35 mg sodium, 11 g carbs (3 g fiber, 4 g sugar), 4 g protein. Enlightened is the queen of healthy dessert products, with delicious ...
Nutrition (Per Bagel): Calories: 280 Fat: 1 g (Saturated Fat: 0 g) Sodium: 410 mg Carbs: 57 g (Fiber: 2 g, Sugar: 4 g) Protein: 10 g. A plain bagel sounds basic—and in many ways, it is. But when ...
It’s delicious unadorned, but feel free to top it with unsweetened whipped cream, vanilla ice cream or warm chocolate sauce for an extra layer of decadence. View Recipe Cranberry Crumble Bars
Bagels with cream cheese are traditionally and most commonly served sliced horizontally and spread with cream cheese and other toppings. [1] Bagels with cream cheese are common in American cuisine, especially in the cuisine of New York City and American Jewish cuisine. Bagels with cream cheese became popular in the 1980s as they expanded beyond ...
Per serving: 100 calories, 2 g fat (1.5 g saturated fat), 90 mg sodium, 21 g carbs (6 g fiber, 7 g sugar, 3 g added sugar), 6 g protein. Another delicious, low-sugar ice cream option is anything ...
The bagels are made with regular dough and the name is independent of additional fillings such as cream cheese. The everything bagel inspired the creation of other food items with similar toppings, including bagel chips , croissants , rolls , roti , pasta , and mixed nuts . [ 4 ]
The bagels are then traditionally topped with sesame seeds, poppy seeds, dried onion or garlic, or everything bagel seasoning, or are left plain or brushed with an egg wash. [5] While these are the traditional flavors of NY style bagels, newer sweet flavors such as cinnamon-raisin are also available, having originated in the 1950s and 1960s.
Nutrition (Per order): Calories: 420 Fat: 7 g (Saturated fat: 2 g) Sodium: 610 mg Carbs: 78 g (Fiber: 2 g, Sugar: 28 g) Protein: 9 g. Made with 25 grams of added sugar, this sweet bagel from ...