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Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate.
Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium.
These black beans work well paired with fish tacos or as the starter for black bean soup. 5. Best: Eden Foods Kidney Beans. Eden Foods. ... Carbs: 18 g (Fiber: 8 g, Sugar: <1 g) Protein: 7 g.
Black adzuki bean, a variety of Adzuki Bean in Korean cuisine; Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine; Black soybean, in East Asian cuisine Fermented black beans (Douchi) used in Chinese cuisine; Kenyan black bean (Lablab purpureus), used in Kenyan cuisine
It is popular in chili con carne, although kidney beans, black beans, and many others may be used in other locales. Pinto beans are often found in Brazilian cuisine . Legumes, mainly the common bean, are a staple food everywhere in the country, cultivated since 3000 BC, along with starch -rich foods, such as rice, manioc, pasta , and other ...
Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy, and are a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).
To help narrow it down, we gathered 7 of the healthiest beans you can consume based on nutrition and what recent research says, but in no particular order. ... 1. Black Beans. Shutterstock.
The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.