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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: Transverse abdominis, rectus abdominis, internal and external obliques, scapular muscles, quads and glutes. Common Mistakes: Arching your back ...

3. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...

4. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   Some dumbbell exercises, such as dumbbell fly can be performed on a ball. [10] Ball exercises are popular among runners. [11] Most frequently, the core body muscles; the abdominal muscles and back muscles are the focus of exercise ball fitness programs. [12] Using an unstable surface recruits more muscle units without increasing the total load.

5. A Total-Body Medicine Ball Workout to Challenge Your ... - AOL

   www.aol.com/lifestyle/total-body-medicine-ball...

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6. Sri Lankan traditional medicine - Wikipedia

   en.wikipedia.org/.../Sri_Lankan_traditional_medicine

   On the other hand, the Sri Lankan hela wedakama tradition is a mixture of Sinhala traditional medicine, mainland āyurveda and Siddha systems of India, Unani medicine of Greece through the Arabs, and most importantly, the Desheeya Chikitsa, which is the indigenous medicine of Sri Lanka.

7. Healthcare in Sri Lanka - Wikipedia

   en.wikipedia.org/wiki/Healthcare_in_Sri_Lanka

   Ruins of a 2,000 year old hospital in the historical city of Anuradhapura. Sri Lankan medical traditions records back to pre historic era. Besides a number of medical discoveries that are only now being acknowledged by western medicine, according to the Mahawansa, the ancient chronicle of Sinhalese royalty King Pandukabhaya had lying-in-homes and hospitals (Sivikasotthi-Sala) built in various ...