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Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... yams, and winter squash. Fruits, such as apples, pears, berries, oranges, and stone ...
Amorphophallus paeoniifolius, the elephant foot yam [4] or whitespot giant arum, [5] [6] is a tropical plant native to Island Southeast Asia.It is cultivated for its edible tubers in Southeast Asia, South Asia, Madagascar, New Guinea, and the Pacific islands.
In Vietnam, the yam is called củ mài or khoai mài. When this yam is processed to become a medicine, the yam is called hoài sơn or tỳ giải. In the Ilocano of the northern Philippines it is called tuge. In Latin American countries it is known as camote del cerro or white ñame. In Manipuri it is called as "Ha".
It is unclear if phytoestrogens have any effect on the cause or prevention of cancer in women. [ 1 ] [ 36 ] Some epidemiological studies have suggested a protective effect against breast cancer. [ 1 ] [ 36 ] [ 37 ] Additionally, other epidemiological studies found that consumption of soy estrogens is safe for patients with breast cancer, and ...
"Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...
Effectively managing hot flashes, most often through hormone therapy, may have long-term health benefits, too, Dr. Lauren Streicher, medical director of the Northwestern Medicine Center for Sexual ...
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers (some other species in the genus being toxic). Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions.
Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.
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