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Dioscorea polystachya or Chinese yam (simplified Chinese: 山药; traditional Chinese: 山藥), also called cinnamon-vine, [2] is a species of flowering plant in the yam family. It is sometimes called Chinese potato or by its Korean name ma. [3] [2] It is also called huaishan in Mandarin and wàaih sāan in Cantonese.
Myrica rubra is an evergreen tree that grows to a height of up to 10–20 m (33–66 ft) high, with smooth gray bark and a uniform spherical to hemispherical crown. Leaves are leathery, bare, elliptic-obovate to oval lanceolate in shape, wedge-shaped at the base and rounded to pointed or tapered at the apex, margin is serrated or serrated in the upper half, with a length of 5–14 cm (2.0–5. ...
In TCM, Dioscorea Root (Radix Dioscorea, Huai Shan Yao or Shan Yao in Chinese), benefits both the Yin and Yang, and is used to tonify the lungs, spleen and kidney. It can "be used in large amounts and 30g is suggested when treating diabetes". If taken habitually, it "brightens the intellect and prolongs life". [75]
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Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers (some other species in the genus being toxic). Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions.
Dioscorea bulbifera (commonly known as the air potato, air yam, bitter yam, cheeky yam, potato yam, [2] aerial yam, [3] and parsnip yam [4]) is a species of true yam in the yam family, Dioscoreaceae. It is native to Africa, Asia and northern Australia. [ 1 ]
Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... Traditional Chinese medicine advocates "cooling foods," which some women swear by as a ...
In Asian cultures, primarily Chinese, Chinese yam (Chinese: shān yào, Japanese: nagaimo) is also used for vegetable juices. They are used quite sparingly, however, for many Chinese consider it to be a medicine rather than a vegetable. Kale juice marketed as Aojiru in Japan has become well known for its purported health benefits and bitter taste.
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