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2. The Best Time of Day To Take Your Blood Pressure Meds To ...

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   There isn't a precise time of day to take blood pressure medication if you're trying to lower your heart attack risk. ... Sleep is essential when managing or trying to ward off high blood pressure ...

3. Hypertension is a ‘silent killer.’ Here’s what your blood ...

   www.aol.com/finance/hypertension-silent-killer...

   Remove the clothing over the arm that will be used to measure blood pressure. You can use either arm. ... Sleeping in on weekends could cut your risk of heart disease by up to 20%, ...

4. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

   www.aol.com/got-holiday-stressies-are10...

   1. Declutter. A 2015 sleep study has found that people who sleep in cluttered rooms are more likely to have sleeping problems including trouble falling asleep and rest disturbances.Avoid these ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]

6. Take high blood pressure tablets at a time that best suits ...

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   People should take blood pressure tablets at the time of day that suits them best, new research suggests. According to the study, whether the medication is taken in the morning or the evening does ...

7. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep. Sedative music, which is characterized by a slow tempo, repetitive rhythm, gentle contours, and strings, is effective in generating anxiolytic responses to aid sleep.

8. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

   www.aol.com/nighttime-habit-could-key-indicator...

   Manage your blood pressure. ... (but not close to bedtime) ... They should be able to offer personalized advice or refer you to a sleep specialist who can help. You Might Also Like.

9. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...