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2. Travel pack - Wikipedia

   en.wikipedia.org/wiki/Travel_pack

   Many travel packs have additional loops and straps for sleeping bags and other items. [1] [2] [3] A personal travel pack should consist of a few important things like paper, soap, hair oil, face cream, toothbrush, comb, towel and handkerchief that will help make travel a pleasurable experience. Nowadays, many companies are planning to launch ...

3. Ultralight backpacking - Wikipedia

   en.wikipedia.org/wiki/Ultralight_backpacking

   After shelter, a sleeping system, the backpack and water, food is the biggest contributor to pack weight and an area where substantial gains over traditional backpacking can be made. The Basal metabolic rate requirement of food calories (one food calorie is 1000 heat calories , thus sometimes labelled kcal) is approximately 1000 per day per 100 ...

4. Hiking equipment - Wikipedia

   en.wikipedia.org/wiki/Hiking_equipment

   Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.

5. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

6. Backpacking (hiking) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(hiking)

   A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

7. Georgia Couple Who Sexually Abused 2 Boys They Adopted in ...

   www.aol.com/georgia-couple-sexually-abused-2...

   A Georgia couple was sentenced to 100 years in prison without parole after adopting two boys and sexually abusing them. William and Zachary Zulock will each spend the rest of their lives behind ...