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  2. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Use around 1/3 cup if cheese is the only source of protein in the meal or opt for 1/4 cup if it’s for adding flavor in dishes like a classic omelet. Nutrition facts : 65 cal, 4g total fat, 14mg ...

  3. Omelette - Wikipedia

    en.wikipedia.org/wiki/Omelette

    A Denver omelette, also known as a Southwest omelette or Western omelette, [33] is an omelette filled with diced ham, onions, and green bell peppers, [34] [citation needed] though there are many variations on fillings.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. Why Omelets Taste Better at a Diner, According to a Chef - AOL

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    Conventional omelet wisdom dictates cooking the eggs on low heat so they don’t brown. But a diner omelet is a different animal from a classic French omelet. Von Hengst says that he uses nonstick ...

  6. Denver sandwich - Wikipedia

    en.wikipedia.org/wiki/Denver_sandwich

    A Denver sandwich, also known as a Western sandwich, consists of a Denver omelette (consisting of at least ham, onion, green pepper, and scrambled eggs), sandwiched between two pieces of bread. The origin of the sandwich is unclear, with its invention attributed to a variety of individuals, including Denver restaurateur Albert A. McVittie in ...

  7. Breakfast Omelet Sandwiches Recipe - AOL

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  8. 32 Omelet Recipes to Start Your Day with, Whether You Like ...

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  9. Masala omelette - Wikipedia

    en.wikipedia.org/wiki/Masala_omelette

    A masala omelette is a variant of the omelette originating from India.Its main ingredients are eggs, herbs, tomatoes and spices that vary by region. [citation needed]Grated cheese is sometimes put over the omelette, which may also be filled with things such as shrimp and/or chicken-flavoured with curry.