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2. Electronic gear-shifting system - Wikipedia

   en.wikipedia.org/wiki/Electronic_gear-shifting...

   Finally, the entire 7970 groupset weighs approximately 113 grams (4.0 oz) less than the 7800 it replaces but 68 grams (2.4 oz) more than the new 7900. [17] In 2011 Shimano introduced the Ultegra Di2 [18] electronic gear change set, a cheaper version of the electronic Dura-Ace system. This set seemed to provide an electronic option within reach ...

3. Shimano Total Integration - Wikipedia

   en.wikipedia.org/wiki/Shimano_Total_Integration

   Shimano STI Dual Control shifter and brake lever: 1. Main lever 2. Release lever A. Pulling the main lever towards the rider applies the brake B. Pushing the main lever towards the center of the bike downshifts one, two or three gears depending on how far the lever is pushed (right hand shifter) or changes from a small chainring to a larger chainring (left hand shifter)

4. Crankset - Wikipedia

   en.wikipedia.org/wiki/Crankset

   Shimano's Octalink is a common proprietary standard that comes in two forms: version one for XTR, 105, Ultegra and Dura Ace; and version two for every other groupset such as XT, LX and Deore. Truvativ and DMR also have their own proprietary spline interface standards.

5. Shimano - Wikipedia

   en.wikipedia.org/wiki/Shimano

   Shimano, Inc. (株式会社シマノ, Kabushiki-gaisha Shimano), originally Shimano Iron Works (島野鐵工所) and later Shimano Industries, Inc. (島野工業株式会社), is a Japanese multinational manufacturing company for cycling components, fishing tackle and rowing equipment, which also produced golf supplies until 2005 and snowboarding gear until 2008.

6. Shimano Nexus - Wikipedia

   en.wikipedia.org/wiki/Shimano_Nexus

   Range reportedly 0.75 to 1.545 for a total range of 206%. A glance on the Web confirms: Pricing seems to be near Inter 3, availability in the US seems limited. The Shimano Products Line-Up Chart [9] shows For Japan market. Inter 5E - A 5-speed hub targeted at the e-bike market, launched in 2019. Unrelated to the previous Inter 5 model.

7. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

   www.aol.com/got-holiday-stressies-are10...

   9. Stretch. While many people think of stretching as a warm-up for athletic activity, it’s also a good warm-up for sleep. Stretching gets the blood flowing to your muscles, can relieve tension ...