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  2. Raspberries have 1 major nutritional benefit over other ... - AOL

    www.aol.com/news/raspberries-1-major-nutritional...

    A one-cup serving of raw raspberries contains: 64 calories. 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value) 32 milligrams vitamin C (43% daily value ...

  3. 17 High Fiber, Low Carb Foods - AOL

    www.aol.com/17-high-fiber-low-carb-192500243.html

    It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

  4. Raspberry - Wikipedia

    en.wikipedia.org/wiki/Raspberry

    Raw raspberries are 86% water, 12% carbohydrates, and have about 1% each of protein and fat (table). In a reference amount of 100 g (3.5 oz), raspberries supply 53 kilocalories and 6.5 grams of dietary fiber .

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 25 Best-Ever Items at Wegmans, According to a Lifelong Fan - AOL

    www.aol.com/25-best-ever-items-wegmans-120055963...

    Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein : 5 g Wegmans takes cheese seriously—so seriously that it became the first U.S. grocery chain to build its own European-style cheese caves in 2014.

  7. Carbohydrate counting - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_Counting

    Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...

  8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Totals: 1,750 calories, 90 grams of protein, 57 grams of fat, 120 grams of carbohydrates If you want more: Grab some popcorn (150 calories) at lunch and fruit (100 calories) as a dinnertime side.

  9. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Zucchini (and its close cousin, yellow squash) has a super-low calorie count—27 calories per cup—and loads of culinary potential. Don’t be afraid to get creative (or go for seconds).

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