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  2. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    One customer review praised the fast relief: "Within 20 minutes, I forgot the pain was there in the first place." Another customer was pleased with the size for the price: "A little goes a long way.

  3. Rotator cuff tear - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff_tear

    [42] [43] The most useful single test for infraspinatous tendon tears is the drop sign (the examiner lifts the arm straight out from the body with the palm up, the person then needs to hold it there for 10 seconds) and the external rotation lag sign (with the arm by the side and the elbow bent to 90 degrees the person tries to rotate outwards ...

  4. Wound healing - Wikipedia

    en.wikipedia.org/wiki/Wound_healing

    Timing is important to wound healing. Critically, the timing of wound re-epithelialization can decide the outcome of the healing. [11] If the epithelization of tissue over a denuded area is slow, a scar will form over many weeks, or months; [12] [13] If the epithelization of a wounded area is fast, the healing will result in regeneration.

  5. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception , which is the ...

  6. Hawaiian treatments help heal Maui fire survivors - AOL

    www.aol.com/hawaiian-treatments-help-heal-maui...

    They practice the pa ola style of lomi, which means “quick fix.” Taught by kahu Alva Andrews, its goal is to bring mind, body and soul into balance, he said.

  7. What Experts Want You to Know About Resistance Band Shoulder ...

    www.aol.com/experts-want-know-resistance-band...

    “This exercise works on your front deltoid, an important muscle used when lifting your arm overhead,” Germano says. Stand firmly in one end of your loop band, or in the middle of a handled band.

  8. Bruise - Wikipedia

    en.wikipedia.org/wiki/Bruise

    Fire cupping uses suction which causes bruising in patients. Scraping ( gua sha ) uses a small hand device with a rounded edge to gently scrape the scalp or the skin. Another ancient device that creates mild bruising is a strigil , used by Greeks and Romans in the bath.

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