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2. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   30-Day Power Walking & Dumbbell Workout To Melt Love Handles Day 1: Dumbbell Core Circuit. What you need: A pair of dumbbells (light to medium weight) and a mat. This workout targets your core and ...

3. Increase Your Muscle Definition With This Customizable 30-Day ...

   www.aol.com/30-day-fitness-challenge-sculpt...

   Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

4. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

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   Keep reading for my #1 best dumbbell workout for abs in 30 days. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age . 1.

5. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   A personal trainer outlines how to perform his ultimate dumbbell floor workout to ... Melt Belly Fat With This 30-Day, Low-Intensity Workout. ... stability, and core control. It will take 30–40 ...

6. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...

7. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   Now, let's explore the best dumbbell and bodyweight workout to melt belly fat, ... it can be completed in about 30 to 45 minutes. The Routine: Devil’s Press (3 sets of 5 reps)