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  2. You Just Found Out You Have Prediabetes—Here Are 5 ... - AOL

    www.aol.com/lifestyle/just-found-prediabetes-5...

    Related: 8 Simple Ways to Help Reverse Prediabetes. 1. Eat High-Fiber Foods. ... eating fiber-rich foods can slow the absorption of sugar into your bloodstream and help keep blood sugar levels ...

  3. 17 High Fiber, Low Carb Foods - AOL

    www.aol.com/lifestyle/17-high-fiber-low-carb...

    It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

  4. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.

  5. Prevention of type 2 diabetes - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_type_2_diabetes

    The U.S. Food and Drug Administration requires claims that resistant starch can reduce the risk of type 2 diabetes to be qualified with a declaration that scientific evidence in support of this claim is limited. [11] Foods with low glycemic index, rich in fiber and other important nutrients, are recommended, notwithstanding insufficient ...

  6. Think You Might Be Prediabetic? What to Know & Symptoms Look ...

    www.aol.com/lifestyle/think-might-prediabetic...

    There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...

  7. Prediabetes: Everything You Need to Know, From Symptoms to ...

    www.aol.com/prediabetes-everything-know-symptoms...

    There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein , and healthy fats like olive oil ...

  8. F-Factor (diet) - Wikipedia

    en.wikipedia.org/wiki/F-Factor_(diet)

    The diet consisted of high-fiber carbs and lean protein, which became the base for The F-Factor Diet plan. [2] In 2006, she published the book, The F-Factor Diet, which outlined the F-Factor plan. She would go on to expand her private practice in New York one year later. [3] In 2011, F-Factor foods began being served in restaurants. [2]

  9. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/44-best-high-fiber-foods-133040574.html

    Fiber per ½ cup (cooked): 8.3 grams (30% DV) Yes, the grammar school rhyme is right—beans are great for your heart, thanks to their 15 grams of fiber per cup, which work to lower bad ...