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"Live for each second without hesitation." – Elton John "The most wasted of all days is one without laughter." – E. E. Cummings "Start each day with a positive thought and a grateful heart."
For beginners, start with just a few minutes each day. Set aside time to jot down your thoughts, feelings or experiences. ... Gratitude journaling focuses on the positive aspects of your life.
55. "Start each day with a positive thought and a grateful heart." — Roy T. Bennett. 56. "When I started counting my blessings, my whole life turned around." ... "Embrace every new day with ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.
Daily Word magazine has been printed continuously since 1924. [3] [4] In the early years, most of the messages were written by its first editor, Frank B. Whitney, who started it as an offshoot of the Silent Unity ministry.
Replace criticism with gratitude If you find yourself in a ruminative, self-critical mind-set around the holidays, Simon-Thomas recommended practicing gratitude.
Consider starting a gratitude ritual each night to keep the holiday stress at bay, Virgo. With Mars retrograde shaking things up in your 12th house of closure, dreams and unconscious patterns, you ...