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2. I want to practice gratitude, but struggle to feel grateful ...

   www.aol.com/news/want-practice-gratitude...

   Here are some impactful ways I’ve found that you can get the benefits of gratitude, even with a packed holiday schedule. Start small Begin to notice the simple things.

3. These Gratitude Quotes Will Inspire You To Be Thankful ... - AOL

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   Practice gratitude on the reg. ... "Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favorite food, or the sound of a loved ...

4. How to Let Go of Someone (Because Sometimes It's What’s Best)

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   From writing gratitude lists to watching motivational TED Talks, here are dozens of super-simple ways to practice self-care. 8. Reframe Your Definition of Forgiveness. It’s easy to say: “I can ...

5. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

6. Gratitude - Wikipedia

   en.wikipedia.org/wiki/Gratitude

   Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.

7. Delayed gratification - Wikipedia

   en.wikipedia.org/wiki/Delayed_gratification

   One well-supported theory of self-regulation, called the Cognitive-affective personality system (CAPS), suggests that delaying gratification results from an ability to use "cool" regulatory strategies (i.e., calm, controlled and cognitive strategies) over "hot regulatory strategies (i.e., emotional, impulsive, automatic reactions), when faced with provocation. [4]

8. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   312: "Grace and Gratitude" - A joyous and elegant sequence, Grace and Gratitude opens your front body with a series of dynamic backbends. Shine the light of your heart by learning to be spacious with your breath. This practice encourages action stirred from intentions of love, forgiveness, and gratitude.

9. 50 easy ways to practice self-care each and every day - AOL

   www.aol.com/news/20-easy-ways-practice-self...

   One classic way to practice self-care is by pampering yourself, and for good reason. If you haven’t had a free minute to yourself lately, an avocado mask, bubble bath and pedicure can feel ...